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How to Defeat Your Inner Enemy: The Hidden Bhagavad Gita Formula for Self-Mastery
Gita Wisdom

How to Defeat Your Inner Enemy: The Hidden Bhagavad Gita Formula for Self-Mastery

उद्धरेदात्मनात्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥ “Elevate yourself by your own mind, and do not degrade yourself. For the mind...
How to Turn Your Mind from Your Worst Enemy into Your Best Friend (Gita 6.5)
Gita Wisdom

How to Turn Your Mind from Your Worst Enemy into Your Best Friend (Gita 6.5)

उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥ “Elevate yourself through the power of your mind, and do not degrade...
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Gita Wisdom

Overcoming Mind Chaos: The Ancient Gita Formula for Mental Peace

मनःप्रसादः सौम्यत्वं मौनमात्मविनिग्रहः । भावसंशुद्धिरित्येतत्तपो मानसमुच्यते ॥ १७- १६ ॥ “Serenity of mind, gentleness, silence, self-control, and purity of purpose—this...